Small Daily Changes That Could Help You Lose Weight

Drink your coffee black or with skim milk

Coffee offers a wealth of health benefits. Serving your coffee black is your best option for weight loss. Black coffee is calorie free and it’s the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half and half has 69 calories. If you were to switch from coffee with sugar and cream to black coffee everyday for a year, you’d surely save more than 75,000 calories and the equivalent of almost 22 pounds of fat.

Fresh cup of coffee.