Most of us would stand in front of the mirror telling ourselves we need to lose weight is one of the biggest lies ever. Losing weight is really tough but in the end very rewarding. Eating healthy food can be expensive as well as exercise equipment and no one wants to deprive themselves and completely change their lives. But change in general is never easy especially when it comes to eating. Let’s forget about the extreme and just make small changes that could add up and make a big difference. Here are small daily changes to your everyday routine that could help you lose weight.
Drink lots of water everyday
Drinking more water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant and because water helps your body stop retaining water, it will lead you to drop those extra pounds of water weight. Make sure you are drinking the recommended 8-10, 8 ounce glasses per day to keep yourself hydrated. Drink before you eat your meals so you’ll feel fuller and therefore reduce your food intake. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year so you’d lose 8 pounds per year just by drinking water.