Detox Day 2 – Vegetables (Either Stir Fry or Salads)
Start the day with one baked or boiled potato for make up for loss energy from day one. Up to 1 tsp. of olive oil can be used as salad dressing.
This day starts off with baked potato since all you had the previous day is fruit which is easily digested. The potato ensures you have energy for the day as well as energy to continue to remain on the diet. The vegetables you will eat today are for fiber as well as nutrition.
Vegetables have a moderate quantity of carbohydrates but more importantly, they are rich in minerals and vitamins. The fiber activates your system for detox process.
Eat as many vegetables as you can today because of the variety of flavors and textures that vegetables offer, this day should not be difficult. Vegetables can be steamed or lightly stir-fried.