Top 10 Great Benefits of Cardio

Helps overcome cravings

Especially useful for people who can’t really suppress the urge to eat whenever they feel bored. Studies show that brisk walks to light night runs can help decrease an individual’s craving’s by as much as 12 percent.

So the next time you find yourself walking towards the refrigerator, try changing your route and walk around the park instead!


Maintain your eyesight

Research shows that people who regularly ran at least 1.2 miles per day has a 19 percent reduced chance of having macular degeneration because of age, while those who ran more decreases their risk by as much as 54 percent.