4. Eat in small portions instead of one huge meal.
Advice given by people who have successfully managed to change their lifestyle by losing weight often include this one. Eating smaller portions at different intervals can prove to be a very effective weight loss advice, since not only are you actually eating less, but you are warding off the hunger you feel during different times of the day. One huge meal is more detrimental to your quest for a slimmer body since you most probably can’t exactly measure how much calories your body is taking in. However, if you eat smaller meals at every 3-4 hours, you’ll find yourself losing weight faster and not even notice that you are eating less food than you usually do.