Probiotic Rich Dairy Products
Probiotic Rich Dairy Products such as yogurts. With trillions of bad bacteria living in your intestines, it’s good to keep a high supply of the good kind when you’re feeling sick. Especially when you experience vomiting and diarrhea. Dairy products are also considered nutrient-rich because they serve as good sources of calcium and vitamin D. Getting the recommended three servings of dairy per day can help build bone mass, leading to improved bone health throughout the life cycle.
