15 Good Food to Eat When You’re Feeling Sick

Fat from Fish

Fishes rich in omega-3 fatty acids like salmon and tuna help reduce inflammation in the body. Like for example, when lymph nodes are inflamed, our immune system don’t work well. The omega-3 also benefits the heart of healthy people and those at high risk of or who have heart problems. It also decreases risk of arrhythmias or abnormal heartbeats which can lead to sudden death.

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